Your program 📓
(if you’re a member of the Hybrid Coaching)
You have access to a personalised program.
It gives you your priorities, and is tweaked regularly.
When you don’t have time to explore the Belt Curriculum, use your program as your North Star.
You also have access to edit it: use what we discuss in your feedback and in classes to keep it updated.
The Belt Curriculum™️
The Belt curriculum is designed to make you progress step-by-step through all the stages of handstands.
Once we establish your starting point, you’ll unlock your current Belt and all its modules.
The Belts are:
White belt: Reaching the wall with softness
Yellow belt: Committing in the middle of the room
Green belt: Growing from 5 to 15 seconds freestanding
Blue belt: Piking
Purple belt: Shape shifting
Brown Belt: Advanced patterns
Work through your curriculum in your own time.
Send any question you have (in 🔥 Burning Questions)
Send videos for form check (in your corresponding Belt thread)
Attend your classes / watch the replays (listed in Events)
Send your homework for review every week (through the form) - these will be addressed in the classes.
The Classes 💻
We host different classes for different levels (white + yellow, green + blue, blue + purple + brown) at different times as to match different time zones.
In the classes, I will address your questions and the most pressing elements I see in your homework and form checks.
Keep your eyes on the Events section.
Sending homework 🧑🏫
Use the weekly form before Sunday EOD.
For a quick form check, send a video in HeartBeat