Welcome to my Handstand Lab 🧪, where new discoveries are made and shared every week!
In here, you will find two things:
→ A selection of free guides, videos, podcasts and articles grouped by theme to explore specific inversion topics.
→ A step-by-step kickstart guide to get started with handstands
The Hub
Blog Database
Chaotic balance - how to double your handstand holds
Piking made simple
Don’t trust your sensations
Balance for Dummies
Alignment simplified - tree, branches and roots
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the micro-balancing journey
Setting your Handstands Goals for the year
The 4 tenets of a good program
Dynamic Shape Shifting
Give Handstands the Time they deserve
Understanding shoulder flexion
4 Hand positions to try as a beginner
Piking
Harder Handstands or easier training? The Magic of Switching difficulties