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Blog Database
Harder Handstands or easier training? The Magic of Switching difficulties
Piking
4 Hand positions to try as a beginner
Understanding shoulder flexion
Give Handstands the Time they deserve
Dynamic Shape Shifting
The 4 tenets of a good program
Setting your Handstands Goals for the year
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the micro-balancing journey
Alignment simplified - tree, branches and roots
Balance for Dummies
Don’t trust your sensations
Piking made simple
Chaotic balance - how to double your handstand holds