🎥 record and send two examples back to back of
- a start over the wrists (compromised position) and how it translates into elbow bending
- a start before the wrist line
Recap on stacks
Why we collapse?
Kick-up protocol
minimise reshaping step (elbow level) | ㅤ | ㅤ |
Start off with no step - assessment | ㅤ | Keep sisyphus logic |
On great days - focus on balance | have fun | |
ㅤ | ㅤ | |
On normal day → kick-up | ㅤ | |
ㅤ | ㅤ | |
ㅤ | ㅤ | ㅤ |
5 | perform off the wall first | |
5 | eventually the transition happens off the wall | |
Conditioning | Kickup with shoulder blocker to block shoulder at centered position | goal isn’t to land on the wall it’s to get air time |
Reshaping = improving the position we landed in into someting more optimal so can you can tomorrow land in that optimal
Elbow bending if shoulders linger in K
elbow elevator