Drill | Volume | Cue |
Tension drill of choice | 3 sets x 15 - 30seconds each | ㅤ |
C2W holds | 5 sets | Rest 60 seconds in between. Try to either beat your average duration or bring your hands closer to wall every week |
C2W GDBD | 3 | ㅤ |
Finger pushing patterns | binary push x 3 -5
4s push x 3
ping pongs x 1 - 3 x 3 - 5
| ㅤ |
B2W Bailing | 5 | ㅤ |
or C2W bailing | 5 | Always choose C2W if possible. Work on your discomfort / growth zone. |
To move to the next module, you need:
- to reach 20 % success rate or more of frozen kick-ups B2W.