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C2W balance Ladder

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Green
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Cues
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Super Guide
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Sep 9, 2025 03:44 PM
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Remember that handstands are not linear. What you could do on Monday may have been “forgotten” by Thursday.
The last thing you want to do is to get frustrated by expecting a linear performance from yourself.
Instead, like we learnt to do in Sisyphus’ boulder, we want to go with the flow.
Learn to test the temperature, and adapt our drills accordingly.
InfoWarningTip
When it comes to balancing, it is important, in order to break the 5 second ceiling, that you can balance with EASE 5 seconds off the wall both C2W and B2W.
If fluctuations are observed here, use the ladder to adapt to your possibilities of the day:
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