ㅤ | ㅤ | ㅤ |
Kick-up | Alignment-driven kick-ups
once you landed - reshape
by default, push on fingers to come down | 10 |
Balance | Ping pongs
no hip extension | 3-5 |
ㅤ | 5 reps of 2 per session | |
Commitment | (corridor?)
C2W hold x 5s with equal lightness as you bail
B2W bail | 5 |
Superset tension drills with your kick-ups and alignment drills
https://youtu.be/oh1xNTaRosE | ㅤ | ㅤ |
Kick-up in V shape x 8 - 10 for softness
stay 3 seconds at the wall once landed
Then push on fingers to peel off
→ what happens to softness if you tense legs more (like in hollow holds)
Alignment: do not be hypnotised by the take-off
⚠️1st stack
C2W holds x 20s x 3 : achieve as light as position as possible while staying on wall. Then hold as steady as possible paying attention to weight of foot and hands.
20-30s but emphasis lightness
Balance
C2W incremental ping pong
controlled c2w bail x 5 - 10 through continuous lightness