Priorities as a Blue Belt

Priorities as a Blue Belt

Completed
Completed
Time:
5 min.
As a blue belt, you are starting to open up your alignment.
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Your mission is now to achieve all three aspects of the Handstand Equation:
Consistency - making sure your average hold can be achieved 70% or more
Duration - making sure your average hold is 15 seconds or more
Alignment - being able to hold your default positions, but also open position and transition in and out of both.
Step 1: getting acquainted with piked positions. Seeing what your shoulders can allow. Picking the pike shape(s) that you perform best with.
Step 2: Travelling from your default line to the piked positions of choice.
Step 3: Showing mastery in selected piked shapes
Step 4: Showing fluency in all piked shapes