Looking at your default shape…
→ A closed shoulder angle, straight-ish handstands (this can be feet together, split legs, bent legs…)Then, assess:
Kick-up Technique
Kick-up into closed shoulder, straight position + freeze before landing: ___ out of 10
Kick-up into open shoulder, straight position + freeze before landing: ___ out of 10
Kick-up into open shoulder, piked position + freeze before landing: ___ out of 10
Finger control
Land B2W.
How many seconds can you hold yourself off the wall within one rep (no ping pong)?
Assess for:
The closed shoulder, straight position: ___ seconds
The open shoulder, straight position: ___ seconds
The open shoulder, piked position: ___ seconds
Overshot control
Set yourself up C2W. Take-off (with clean technique).
How many seconds can you hold yourself off the wall within one rep (before going back to wall or bailing)?
Assess for:
The closed shoulder, straight position: ___ seconds
The open shoulder, straight position: ___ seconds
The open shoulder, piked position: ___ seconds
Freestanding floating capacity
Freestand.
How many 2-second freezes can you achieve?
Assess for:
The closed shoulder, straight position: ___ out of 10
The open shoulder, straight position: ___ out of 10
The open shoulder, piked position: ___ out of 10
Freestanding stamina
Your current FS PB.
Assess for:
The closed shoulder, straight position: ___ seconds
The open shoulder, straight position: ___ seconds
The open shoulder, piked position: ___ seconds
Then if you want, report your results in our shared spreadsheet here (I’ll grant you access)