LecturesLessons1. Making pike your new home1. Making pike your new home# min.2. Extending your mastery to all piked positions2. Extending your mastery to all piked positions# min.3. Introduction to compression3. Introduction to compression# min.DrillsLessonskick-up super openkick-up super open# min.Fixing closed shoulders in pikesFixing closed shoulders in pikes# min.B2W Falling tower super openB2W Falling tower super open# min.Go Back