Module 4 I Open By Default

Lectures

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Lessons

1. Making pike your new home

1. Making pike your new home

# min.

2. Extending your mastery to all piked positions

2. Extending your mastery to all piked positions

# min.

3. Introduction to compression

3. Introduction to compression

# min.

Drills

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Lessons

kick-up super open

kick-up super open

# min.

Fixing closed shoulders in pikes

Fixing closed shoulders in pikes

# min.

B2W Falling tower super open

B2W Falling tower super open

# min.

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