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Lessons
Drills
What to practice this week
As shown in the videos above:
Drill | Volume | Cue | 📹To send |
B2W kick-ups | 2-3 reps x 3 - 5 sets | Practice just the kick-up | 5 |
C2W Holds | 10 - 30 seconds (depending on what you can do) x 3 sets | hands as close as comfortable to wall | 2 |
Balance | 5 sets | if you know anything about balance, train it and send me one set. Otherwise, ignore for now. | 1 |
Freestanding | 10 minutes | if you know anything about balance, train it and send me 3 sets. Otherwise, ignore for now. | 3 |
