Ressources

 

Lessons

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Lessons

Concept #1: Shoulder alignment, hollow backs and heavy hands

Concept #1: Shoulder alignment, hollow backs and heavy hands

Concept #2: Finding lightness

Concept #2: Finding lightness

Fear 101 - the two pillars of confidence

Fear 101 - the two pillars of confidence

Introduction to finger pushing

Introduction to finger pushing

Sets vs Reps

Sets vs Reps

Setting priorities for maximum results: consistency vs alignment

Setting priorities for maximum results: consistency vs alignment

Spatial orientation: How to know your foot from your elbow upside down

Spatial orientation: How to know your foot from your elbow upside down

The Golden rules

The Golden rules

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