LessonsLessonsBonus: PinchaBonus: PinchaConcept #1: Shoulder alignment, hollow backs and heavy handsConcept #1: Shoulder alignment, hollow backs and heavy handsConcept #2: Finding lightnessConcept #2: Finding lightnessFear 101 - the two pillars of confidenceFear 101 - the two pillars of confidenceIntroduction to finger pushingIntroduction to finger pushingSets vs RepsSets vs RepsSetting priorities for maximum results: consistency vs alignmentSetting priorities for maximum results: consistency vs alignmentSpatial orientation: How to know your foot from your elbow upside downSpatial orientation: How to know your foot from your elbow upside downThe Golden rulesThe Golden rulesGo Back All ReplaysLessonsAugust 1 Replay August 1 Replay durationOctober 2 ReplayOctober 2 Replaydurationlecturemacro correctionsReplay 3 MayReplay 3 MaycommitmentReplay 4 JuneReplay 4 JunedurationReplay 4th OctoberReplay 4th Octoberdurationmacro correctionscommitmentpikeReplay 5 JulyReplay 5 JulycommitmentReplay 10 MayReplay 10 MaycommitmentReplay 11 JulyReplay 11 JulydurationReplay 11 JulyReplay 11 JulycommitmentReplay 12 JulyReplay 12 JulycommitmentReplay 13 October Replay 13 October durationmacro correctionsReplay 16 julyReplay 16 julydurationReplay 18th OctoberReplay 18th Octoberdurationlecturemacro correctionsReplay 23 JuneReplay 23 JunedurationReplay 23 JuneReplay 23 Junepikeshape shiftingReplay 26 AprilReplay 26 AprilcommitmentReplay 30 AprilReplay 30 Aprilduration
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