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With the zones, we learn to decypher why you fall out of balance, what to do to achieve balance, and why.
Handstands as adults don’t come through sheer repetitions, but rather from mindful repetitions.
At every attempt, we want to ask ourselves: what did I do right, what did I do wrong?
The following video condenses concepts I wish were explained to me when I started.
Although simple, it is one of the most important of our course, and of my methodology in general.
Understand this video, and you will understand every handstand shape you want to master.
In this video:
Concept: Overshot Zone, Undershot Zone, Balancing zone, Timber Zone, Tipping point