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Your homework
Your homework is a way for me to see how your week went. The more I get to know you, the more personalised the program and the homework become.
To know what to send, look at the “ 📹To Send” column of your training program.
You can post your homework video in the Facebook Group.
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âť—Group your videos into one as to avoid posting 10 mini videos that are hard to navigate.
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Your wins 🏅
When you achieve a massive win, post it immediately into the group - no need to wait for homework, we’ll be here cheering and celebrating it!
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A few notes…
→ Send what I ask, not just what you want - unless there is time left at the end of your submission.
→ When sending one video, keep it < 4 minutes. Respect the time limit, but make good use of it.
→ Record in one go if the technical part (adding several videos through an editing software) wrecking your head.
→ Record sideways, when possible.
→ There will be one review per week. Those can’t be added up if you skip one week.
→ Do the drills, even those you don’t like ;)
→ Tell me about your experience and insights of the week as you post - the more you think about what you’re doing, ask questions, question the point of it even, the quicker you learn.
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