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Coach’s note: tension
Kick-ups:
reset after 3 reps x or 1 PB (15 second break)
- start by landing (not softly) x 5 - 8
- softness x 8 - 12 (momentum + finger)
number’s game
Alignment:
Finding lightness once B2W / lightness + steadiness C2W
Balance 🎯 5 seconds off wall
Note the timber and sensations
Commitment
C2W as slow as possible, feeling the counterweights + pushing fingers
FS: how often can I overshoot with as little momentum as possible
then
FS with finger pushing