.png?table=block&id=27e8c219-3f76-802f-8719-d0458c1c1398&cache=v2)
Reverse engineer what works FS
Consistency > Duration
100% 4-5 second hold > 20 second hold
Kick-up: favor the V Shape
10 times feet together
10 times V shape
Which allows you to land softest and most consistently B2W / to float the most FS
→ that’s the winner
10 soft kick-ups in V shape with left leg low
10 frozen (using your finger)
C2W
hands further from, try to hold the same V we see FS
Balance
Keep the same position between the moment you’re about to take off and the take off
Freestanding
OS FS game : OS as many as times as possible as slowly as possibe