In this comprehensive form of coaching, we have different tools at our disposal:
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The training program 📝, to follow religiously or inspire yourself from. You can send weekly homework showing me what you have been doing in the group for feedback, form checks and tweaks.
This is your North Star.
When in doubt, refer to the plan and stick to it.
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How to read your training program?The curriculum 📚, to understand the mechanics and concepts essential to your current level. The curriculum is split in levels, please use the appropriate ones:
if you are working on freestanding, head to Commitment.
if you are working on reaching 15 seconds freestanding, head to Hold.
if you are working on conquering new alignments, head to Open.
if you are working on shape shifting and advanced patterns, head to Shift.
if you are working on press, head to, well, Press.
It is absolutely crucial that you master the concepts inherent to your current level.
Try to go through one lecture per week.
The Live classes 🎬
To be guided from A to Z, if you can make them. They are organised by levels (Beginners, Improvers and Intermediates). Some of them are purely practice-oriented, others will have a lecture and explanation of concepts with drills.
Do RSVP using the invites you receive by email - it allows me to program ahead of time accordingly. If you’re not receiving these, check your spam. If you find nothing there, DM me, I may be using a different email address for your account.
The classes will always happen in the same classroom:
Zoom Link
Meeting ID: 890 598 2301
Passcode: Bga2wG
Replays are available here.
Some weeks I may have to change the usual time slots / I will try to organise extra classes.
To let me know what your schedule looks like, head here.
Some weeks, we simply need to be told what to do - this is what the live classes are for.
They complement, but are not meant to replace, the two pillars above.
Homework and announcements 📣
Homework are to be posted in the Facebook group. The video has to be < 4 min long.
Even if you don’t have much time, sending a couple of reps goes a long way. It allows me to zoom on what is happening.
The reviews are usually ready 1-2 days after you posted - if not, dm me.
Please note that Announcements and updates will be communicated on Facebook only.
Contacting me 💬
I’m always here for you - whether it’s a coaching question or something more personal that needs to be addressed outside of the public forum.
As I’m trying to centralise my messaging as to not have to check 4 different platforms throughout the day - Please try to reach out to me through Facebook or Skool.