2 Lectures to watch:
Cycle 1 : alignment 101, ping pong and finger patterns | Drill | Volume | Cue | To send 📹 |
Warm-up | ㅤ | ㅤ | ㅤ | ㅤ |
Body awareness | 3 series | ㅤ | ㅤ | |
Priming Kick-up | soft kick-up at shaping distance | 8 - 10 | ㅤ | 3 |
ㅤ | Balancing distance OS test | 5 - 10 | See if it’s a normal or a good day → work on balance | 3 |
Fingers | B2W ping pongs | 2 - 3ping pongs x 3 - 5 series | ㅤ | 2 |
ㅤ | ㅤ | ㅤ | 2 | |
ㅤ | Freestanding | ㅤ | ㅤ | 5 |
If 2 US in a row, land on the wall and reset