Welcome to the Green Belt

 

Lessons

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Lessons

Introduction to Green Belt

Introduction to Green Belt

Alignment: Tree, roots and branches

Alignment: Tree, roots and branches

Body awareness for Balance

Body awareness for Balance

Cartwheeling entry

Cartwheeling entry

Don't take things for granted

Don't take things for granted

Note on heel pushing

Note on heel pushing

Program: to wall or not to wall? (the Improver switch)

Program: to wall or not to wall? (the Improver switch)

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The Consistency Big Guide

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The Consistency Big Guide

To wall or not to wall: the switch

To wall or not to wall: the switch

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