Module 3 I Opening while balancing

Lectures

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Lessons

0. The Shoulder flexion continuum

0. The Shoulder flexion continuum

# min.

1. The Stacks

1. The Stacks

# min.

2. Introduction to Depth and compression in Pikes

2. Introduction to Depth and compression in Pikes

# min.

3. Shoulders vs Hips

3. Shoulders vs Hips

# min.

4. Opening the door to the other pikes

4. Opening the door to the other pikes

# min.

5. Struggling to access your shoulder ROM?

5. Struggling to access your shoulder ROM?

# min.

FS elevators progressions

FS elevators progressions

# min.

Drills

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Lessons

Compression drills

Compression drills

# min.

Stacks drills

Stacks drills

# min.

C2W Tuck slides

C2W Tuck slides

# min.

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