Module 2 I Elevators

Lectures

---

Lessons

0. Piked or Open ?

0. Piked or Open ?

# min.

1. Why elevators

1. Why elevators

# min.

2. The 3 elevator progressions

2. The 3 elevator progressions

# min.

3. Starting from a planched default position?

3. Starting from a planched default position?

# min.

4. The Gauntlet: from GDBD to Elevators

4. The Gauntlet: from GDBD to Elevators

# min.

5. First steps in piking

5. First steps in piking

# min.

6. Making your holds more aaaa

6. Making your holds more aaaa

# min.

Empty

Empty

# min.

Drills

---

Lessons

Scales: shoulder flexion - pelvis tilt

Scales: shoulder flexion - pelvis tilt

# min.

Completed

Elevators Concentrics in different shapes

Elevators Concentrics in different shapes

# min.

Completed

Go Back