LecturesLessonsHandstands are great. And frustrating.Handstands are great. And frustrating.IntroductionIntroductionPriorities as a Yellow BeltPriorities as a Yellow BeltRecapLessonsAlignment: the tree, branch, roots analogyAlignment: the tree, branch, roots analogyThe Kick-up PrioritiesThe Kick-up PrioritiesLanding mechanics for a long sustainable practiceLanding mechanics for a long sustainable practiceFear is your friendFear is your friendAlignment: your shoulders vs their shouldersAlignment: your shoulders vs their shouldersShaping vs Balancing DistancesShaping vs Balancing DistancesGo Back
