All lessons (Green - M2)

Lectures

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Lessons

2. Open, closed, stacks (recap)

2. Open, closed, stacks (recap)

lecture

5 min.

3. Are you bailing too soon? (the logic of the falling tower)

3. Are you bailing too soon? (the logic of the falling tower)

lecture

5 min.

4. Tension gears

4. Tension gears

lecture

13 min.

5. Lower body tension - the khebab

5. Lower body tension - the khebab

lecture

6 min.

6. 3 Ways you need to train balance

6. 3 Ways you need to train balance

lecture

15 min.

7. Macro corrections 101

7. Macro corrections 101

lecture

# min.

8. How much do we timber (stabilisation vs balancing)

8. How much do we timber (stabilisation vs balancing)

lecture

10 min.

9. Focusing on the stacks when timbering

9. Focusing on the stacks when timbering

lecture

3 min.

10. From elbow flexion to eversion, part I and II

10. From elbow flexion to eversion, part I and II

lecture

25 min.

🧑‍🏫

The Consistency Big Guide

🧑‍🏫

The Consistency Big Guide

Drills

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Lessons

Adapting to the slopes

Adapting to the slopes

drill

# min.

C2W tension for wobbly US leg

C2W tension for wobbly US leg

drill

# min.

Feathering the brakes

Feathering the brakes

drill

# min.

Introduction to APT vs PPT

Introduction to APT vs PPT

drill

# min.

Modulating

Modulating

drill

# min.

The no-finger kick-up

The no-finger kick-up

drill

14 min.

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