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Some days, you should push yourself. Others, you should go back to the basics. Let’s explore an algorithm to know when to do what
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Switching difficulties when training Handstands
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Mastering twirls in shape shifting upside down
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4 steps to create a handstand training routine that will maximise your progress
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This drill and its variations are the most important for faster handstand gains, yet no one seem to be paying attention to them
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How to set realistic goals to achieve more success upside down this year
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Jan 6, 2025
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Setting goals for your handstands and inversion practice in 2025
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A series of games and challenges to get perfectly comfortable upside down
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Why you over rely on your fingers and how it is delaying your progress
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