Lessons

Lessons

Name

Description

Module

To wall or not to wall: the switch

To wall or not to wall: the switch

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3. The C2W Ladder

3. The C2W Ladder

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US leg moving for increased finger pressure (1)

US leg moving for increased finger pressure (1)

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the FS counting game

the FS counting game

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2. The Double Push revisited

2. The Double Push revisited

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Taking off with metronome

Taking off with metronome

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US leg moving for increased finger pressure

US leg moving for increased finger pressure

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C2W keep the silence (head / leg movement)

C2W keep the silence (head / leg movement)

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Crossed legs for tension

Crossed legs for tension

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1. Tension for longer holds

1. Tension for longer holds

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Blocks for flamingo kick-up

Blocks for flamingo kick-up

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Find your shoulders

Find your shoulders

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Fixing the travelling leg

Fixing the travelling leg

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Piking as a Timber Recovery tool

Piking as a Timber Recovery tool

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3 types of falling towers: back leg, front leg, shoulders

3 types of falling towers: back leg, front leg, shoulders

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Zoom on modulating

Zoom on modulating

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Finger games 2.0

Finger games 2.0

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The gentle driver: aaaa holds, and the lights in your hands

The gentle driver: aaaa holds, and the lights in your hands

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Tools we use to break through the 10s ceiling

Tools we use to break through the 10s ceiling

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10. From elbow flexion to eversion, part I and II

10. From elbow flexion to eversion, part I and II

lecture

9. Focusing on the stacks when timbering

9. Focusing on the stacks when timbering

lecture

8. How much do we timber (stabilisation vs balancing)

8. How much do we timber (stabilisation vs balancing)

lecture

7. Macro corrections 101

7. Macro corrections 101

lecture

drill

Adapting to the slopes

Adapting to the slopes

drill

Feathering the brakes

Feathering the brakes

drill

6. 3 Ways you need to train balance

6. 3 Ways you need to train balance

lecture

5. Lower body tension - the khebab

5. Lower body tension - the khebab

lecture

C2W tension for wobbly US leg

C2W tension for wobbly US leg

drill

4. Tension gears

4. Tension gears

lecture

3. Are you bailing too soon? (the logic of the falling tower)

3. Are you bailing too soon? (the logic of the falling tower)

lecture

The no-finger kick-up

The no-finger kick-up

drill

Introduction to APT vs PPT

Introduction to APT vs PPT

drill

2. Open, closed, stacks (recap)

2. Open, closed, stacks (recap)

lecture

03. Ripple cues vs Dominos Cues - understand what works for you

03. Ripple cues vs Dominos Cues - understand what works for you

lecture

02. set-up, accuracy and stillness

02. set-up, accuracy and stillness

lecture

01. Beyond the seconds - making sure your take off technique is optimised…

01. Beyond the seconds - making sure your take off technique is optimised…

lecture

02. Micro vs Macro corrections

02. Micro vs Macro corrections

lecture

01. Body awareness

01. Body awareness

lecture

Program: to wall or not to wall? (the Improver switch)

Program: to wall or not to wall? (the Improver switch)

Note on heel pushing

Note on heel pushing

Cartwheeling entry

Cartwheeling entry

Alignment: Tree, roots and branches

Alignment: Tree, roots and branches

Body awareness for Balance

Body awareness for Balance

Don't take things for granted

Don't take things for granted

Introduction to Green Belt

Introduction to Green Belt

The Consistency Big Guide