Module 1 I Enters the Pike

 

 

 

Lectures

---

Lessons

Introduction

Introduction

# min.

Completed

The importance of soft kick-ups in pikes

The importance of soft kick-ups in pikes

# min.

Completed

Shoulder stacks

Shoulder stacks

# min.

Completed

The importance of ON holds (1)

The importance of ON holds (1)

# min.

Completed

What of the pelvis tilts?

What of the pelvis tilts?

# min.

Completed

A template for Piking Training

A template for Piking Training

20 min.

Completed

Pros and cons of piking

Pros and cons of piking

5 min.

Completed

What is a pike

What is a pike

# min.

Completed

Drills

---

Lessons

All pikes - finding yours

All pikes - finding yours

# min.

Choosing your pikes

Choosing your pikes

# min.

Pike kick-up practice

Pike kick-up practice

# min.

Pike balance practice

Pike balance practice

# min.

Go Back