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The Nerds
The Nerds/
🚀 The 4-week Accelerator
🚀 The 4-week Accelerator/
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Lessons
Lessons

Lessons

Lessons
Lessons
Name
Description
Module
The Golden rules
The Golden rules
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Sets vs Reps
Sets vs Reps
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Introduction to finger pushing
Introduction to finger pushing
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Fear 101 - the two pillars of confidence
Fear 101 - the two pillars of confidence
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Concept #2: Finding lightness
Concept #2: Finding lightness
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Concept #1: Shoulder alignment, hollow backs and heavy hands
Concept #1: Shoulder alignment, hollow backs and heavy hands
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Setting priorities for maximum results: consistency vs alignment
Setting priorities for maximum results: consistency vs alignment
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Spatial orientation: How to know your foot from your elbow upside down
Spatial orientation: How to know your foot from your elbow upside down
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8. Your priorities
8. Your priorities
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7. Warm-up vs Prehab
7. Warm-up vs Prehab
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6. Priming the 1st Stack in your warm-ups
6. Priming the 1st Stack in your warm-ups
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5. Alignment 101: the First Stack
5. Alignment 101: the First Stack
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4. The Handstand Puzzle
4. The Handstand Puzzle
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3. What is a handstand
3. What is a handstand
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1. Where you are coming from
1. Where you are coming from
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How to use this course
How to use this course
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Our priorities this course
Our priorities this course
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Forenote: defining your goals
Forenote: defining your goals
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A Paradigm shift
A Paradigm shift
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3. How to Homework
3. How to Homework
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2. Redefining Handstands
2. Redefining Handstands
1. Introduction
1. Introduction
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Bailing 101
Bailing 101
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C2w Holds
C2w Holds
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Hollow Holds
Hollow Holds
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Body awareness full class
Body awareness full class
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A typical warm-up
A typical warm-up
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4. Golden rules: Congruency, lightness and the take-off obsession ❗
4. Golden rules: Congruency, lightness and the take-off obsession ❗
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2. Meet your new best friend: the wall 🫂
2. Meet your new best friend: the wall 🫂
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3. Your baseline strength level 💪
3. Your baseline strength level 💪
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1. The art of Kicking up 🤸‍♂️
1. The art of Kicking up 🤸‍♂️
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Spicing up your C2W Holds
Spicing up your C2W Holds
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3. From the wall to Freestanding
3. From the wall to Freestanding
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Progression chart C2W
Progression chart C2W
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How to cartwheel up the wall
How to cartwheel up the wall
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Do you have closed or open shoulders?
Do you have closed or open shoulders?
RECAP: the Zones
RECAP: the Zones
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RECAP: Viable vs Unviable Lines
RECAP: Viable vs Unviable Lines
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2. Viable is light
2. Viable is light
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1. Foreword
1. Foreword
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