All lessons (Green - M1)

 

 

 

Lectures

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Lessons

1. Tension for longer holds

1. Tension for longer holds

2. The Double Push revisited

2. The Double Push revisited

3. The C2W Ladder

3. The C2W Ladder

Drills

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Lessons

C2W keep the silence (head / leg movement)

C2W keep the silence (head / leg movement)

Crossed legs for tension

Crossed legs for tension

Taking off with metronome

Taking off with metronome

the FS counting game

the FS counting game

US leg moving for increased finger pressure

US leg moving for increased finger pressure

US leg moving for increased finger pressure (1)

US leg moving for increased finger pressure (1)

 

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