Navigating the blue belt

Lectures

---

Lessons

Priorities as a Blue Belt

Priorities as a Blue Belt

5 min.

A typical warm-up

A typical warm-up

5 min.

Are your shoulders ready ?

Are your shoulders ready ?

5 min.

Before you set off to a new alignment... take stocks

Before you set off to a new alignment... take stocks

5 min.

Empty

Empty

5 min.

If closed shoulders

If closed shoulders

2 min.

The 3 forms of pike

The 3 forms of pike

5 min.

---

Go Back