On this page, your three main databases (Sections, Modules, Lessons) are located. If you ever get stuck, confused, or make a mistake, you can easily edit any of your database entries here.
Sections
Sections
Name
Modules
Description
Modules
Modules
Name
Cover
Section
Lessons
Description
1. Introduction2. Redefining Handstands3. How to Homework1. Where you are coming from3. What is a handstand4. The Handstand Puzzle5. Alignment 101: the First Stack6. Priming the 1st Stack in your warm-ups7. Warm-up vs Prehab8. Your priorities
Spatial orientation: How to know your foot from your elbow upside downSetting priorities for maximum results: consistency vs alignmentConcept #1: Shoulder alignment, hollow backs and heavy handsConcept #2: Finding lightnessFear 101 - the two pillars of confidenceIntroduction to finger pushingSets vs RepsThe Golden rules
Lessons
Lessons
Name
Module
Description