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🚀 The 4-week Accelerator - October 25
🚀 The 4-week Accelerator - October 25/
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Database Planner
Database Planner

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On this page, your three main databases (Sections, Modules, Lessons) are located. If you ever get stuck, confused, or make a mistake, you can easily edit any of your database entries here.
 

Sections

Sections
Sections
Name
Modules
Description
Module 3
Module 3
Module 3 I Alignment

Modules

Modules
Modules
Name
Cover
Section
Lessons
Description
Module 3 I Alignment
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Module 3
Module 3
1. Foreword
1. Foreword
2. Viable is light
2. Viable is light
RECAP: Viable vs Unviable Lines
RECAP: Viable vs Unviable Lines
RECAP: the Zones
RECAP: the Zones
Do you have closed or open shoulders?
Do you have closed or open shoulders?
3. From the wall to Freestanding
3. From the wall to Freestanding
Spicing up your C2W Holds
Spicing up your C2W Holds
How to cartwheel up the wall
How to cartwheel up the wall
Progression chart C2W
Progression chart C2W
Introduction
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A Paradigm shift
A Paradigm shift
Our priorities this course
Our priorities this course
Forenote: defining your goals
Forenote: defining your goals
How to use this course
How to use this course
Module 1 I Taking stocks
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1. Introduction
1. Introduction
2. Redefining Handstands
2. Redefining Handstands
3. How to Homework
3. How to Homework
1. Where you are coming from
1. Where you are coming from
3. What is a handstand
3. What is a handstand
4. The Handstand Puzzle
4. The Handstand Puzzle
5. Alignment 101: the First Stack
5. Alignment 101: the First Stack
6. Priming the 1st Stack in your warm-ups
6. Priming the 1st Stack in your warm-ups
7. Warm-up vs Prehab
7. Warm-up vs Prehab
8. Your priorities
8. Your priorities
Module 2 I The Kick-up
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1. The art of Kicking up 🤸‍♂️
1. The art of Kicking up 🤸‍♂️
3. Your baseline strength level 💪
3. Your baseline strength level 💪
2. Meet your new best friend: the wall 🫂
2. Meet your new best friend: the wall 🫂
4. Golden rules: Congruency, lightness and the take-off obsession ❗
4. Golden rules: Congruency, lightness and the take-off obsession ❗
A typical warm-up
A typical warm-up
Body awareness full class
Body awareness full class
Hollow Holds
Hollow Holds
C2w Holds
C2w Holds
Bailing 101
Bailing 101
Personal notes
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Ressources
Ressources
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Spatial orientation: How to know your foot from your elbow upside down
Spatial orientation: How to know your foot from your elbow upside down
Setting priorities for maximum results: consistency vs alignment
Setting priorities for maximum results: consistency vs alignment
Concept #1: Shoulder alignment, hollow backs and heavy hands
Concept #1: Shoulder alignment, hollow backs and heavy hands
Concept #2: Finding lightness
Concept #2: Finding lightness
Fear 101 - the two pillars of confidence
Fear 101 - the two pillars of confidence
Introduction to finger pushing
Introduction to finger pushing
Sets vs Reps
Sets vs Reps
The Golden rules
The Golden rules
Bonus: Pincha
Bonus: Pincha

Lessons

Lessons
Lessons
Name
Module
Description