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Green Belt I Longer, more consistent Handstand
Green Belt I Longer, more consistent Handstand/
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On this page, your three main databases (Sections, Modules, Lessons) are located. If you ever get stuck, confused, or make a mistake, you can easily edit any of your database entries here.
 

Sections

Sections
Sections
Name
Modules
Description
Introduction
Introduction
Concepts of the Green Belt
Concepts of the Green Belt
Important Recaps for duration and consistency
Important Recaps for duration and consistency
Welcome to the Green Belt
Welcome to the Green Belt
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Module 1
Module 1
All lessons
All lessons
All lessons (Green - M1)
All lessons (Green - M1)
Before we set off, the concepts key to duration in handstands
Module 2 : 10 seconds
Module 2 : 10 seconds
All lessons
All lessons
All lessons (Green - M2)
All lessons (Green - M2)
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Module 3: 15 seconds!
Module 3: 15 seconds!
All lessons (Green - M3)
All lessons (Green - M3)
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Modules

Modules
Modules
Name
Cover
Section
Lessons
Description
Concepts of the Green Belt
Concepts of the Green Belt
4.jpg
Introduction
Introduction
01. Beyond the seconds - making sure your take off technique is optimised…
01. Beyond the seconds - making sure your take off technique is optimised…
02. set-up, accuracy and stillness
02. set-up, accuracy and stillness
03. Ripple cues vs Dominos Cues - understand what works for you
03. Ripple cues vs Dominos Cues - understand what works for you
Concepts essential to holding longer and more consistent handstands
Important Recaps for duration and consistency
Important Recaps for duration and consistency
3.jpg
Introduction
Introduction
01. Body awareness
01. Body awareness
02. Micro vs Macro corrections
02. Micro vs Macro corrections
Alignment: Tree, roots and branches
Alignment: Tree, roots and branches
Making sure we forget nothing of the important things seen in the previous belts
Welcome to the Green Belt
Welcome to the Green Belt
Heading (8).jpg
Introduction
Introduction
To wall or not to wall: the switch
To wall or not to wall: the switch
🧑‍🏫
The Consistency Big Guide
Introduction to Green Belt
Introduction to Green Belt
Don't take things for granted
Don't take things for granted
Body awareness for Balance
Body awareness for Balance
Program: to wall or not to wall? (the Improver switch)
Program: to wall or not to wall? (the Improver switch)
Alignment: Tree, roots and branches
Alignment: Tree, roots and branches
Cartwheeling entry
Cartwheeling entry
Note on heel pushing
Note on heel pushing
All lessons (Green - M1)
All lessons (Green - M1)
5.jpg
Module 1
Module 1
1. Tension for longer holds
1. Tension for longer holds
Crossed legs for tension
Crossed legs for tension
C2W keep the silence (head / leg movement)
C2W keep the silence (head / leg movement)
US leg moving for increased finger pressure
US leg moving for increased finger pressure
Taking off with metronome
Taking off with metronome
2. The Double Push revisited
2. The Double Push revisited
the FS counting game
the FS counting game
US leg moving for increased finger pressure (1)
US leg moving for increased finger pressure (1)
3. The C2W Ladder
3. The C2W Ladder
All lessons (Green - M2)
All lessons (Green - M2)
6.jpg
Module 2 : 10 seconds
Module 2 : 10 seconds
2. Open, closed, stacks (recap)
2. Open, closed, stacks (recap)
Introduction to APT vs PPT
Introduction to APT vs PPT
The no-finger kick-up
The no-finger kick-up
3. Are you bailing too soon? (the logic of the falling tower)
3. Are you bailing too soon? (the logic of the falling tower)
4. Tension gears
4. Tension gears
C2W tension for wobbly US leg
C2W tension for wobbly US leg
5. Lower body tension - the khebab
5. Lower body tension - the khebab
6. 3 Ways you need to train balance
6. 3 Ways you need to train balance
Feathering the brakes
Feathering the brakes
Adapting to the slopes
Adapting to the slopes
Modulating
Modulating
7. Macro corrections 101
7. Macro corrections 101
8. How much do we timber (stabilisation vs balancing)
8. How much do we timber (stabilisation vs balancing)
9. Focusing on the stacks when timbering
9. Focusing on the stacks when timbering
10. From elbow flexion to eversion, part I and II
10. From elbow flexion to eversion, part I and II
🧑‍🏫
The Consistency Big Guide
Achieving 10 seconds freestanding
All lessons (Green - M3)
All lessons (Green - M3)
7.jpg
Module 3: 15 seconds!
Module 3: 15 seconds!
Tools we use to break through the 10s ceiling
Tools we use to break through the 10s ceiling
The gentle driver: aaaa holds, and the lights in your hands
The gentle driver: aaaa holds, and the lights in your hands
Finger games 2.0
Finger games 2.0
Zoom on modulating
Zoom on modulating
3 types of falling towers: back leg, front leg, shoulders
3 types of falling towers: back leg, front leg, shoulders
Piking as a Timber Recovery tool
Piking as a Timber Recovery tool
Fixing the travelling leg
Fixing the travelling leg
Find your shoulders
Find your shoulders
Blocks for flamingo kick-up
Blocks for flamingo kick-up
Heel holds
Heel holds

Lessons

Lessons
Lessons
Name
Module
Description
Select