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The Nerds
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Yellow belt
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Lessons
Lessons

Lessons

Lessons
Lessons
Name
Description
Module
Skating C2W
Shaping vs Balancing Distances
Shaping vs Balancing Distances
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Alignment: your shoulders vs their shoulders
Alignment: your shoulders vs their shoulders
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Fear is your friend
Fear is your friend
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Landing mechanics for a long sustainable practice
Landing mechanics for a long sustainable practice
insert description
The Kick-up Priorities
The Kick-up Priorities
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Alignment: the tree, branch, roots analogy
Alignment: the tree, branch, roots analogy
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Handstands are great. And frustrating.
Handstands are great. And frustrating.
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Priorities as a Yellow Belt
Priorities as a Yellow Belt
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Introduction
Introduction
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🧑‍🏫
The Kick-up Lasagna
Preflight check: Focus on fingers and legs
Bailing Progressions
A clean take-off: how the fear holds you back
The metronome
Alignment: the 2nd stack - Hip and Legs (recap on the dogs)
Introduction to fingers
Your priorities: The Leap
Tension
Bailing
B2W GDBD
Anatomy of a C2W hold: from ON to OFF
Your priorities