Handstand Academy Portal
Handstand Academy Portal
/Public Home/The Nerds/
Settings
Settings
/
Yellow belt
Yellow belt
/
Database Planner
Database Planner
Database Planner

Database Planner


page icon

Go Back

On this page, your three main databases (Sections, Modules, Lessons) are located. If you ever get stuck, confused, or make a mistake, you can easily edit any of your database entries here.
Β 

Sections

Sections
Sections
Name
Modules
Description
Commitment
Commitment

Modules

Modules
Modules
Name
Cover
Section
Lessons
Description
Introduction
5.jpg
1. Introduction
1. Introduction
2. Priorities as a Yellow Belt
2. Priorities as a Yellow Belt
3. Handstands are great. And frustrating.
3. Handstands are great. And frustrating.
Alignment: the tree, branch, roots analogy
Alignment: the tree, branch, roots analogy
The Kick-up Priorities
The Kick-up Priorities
Landing mechanics for a long sustainable practice
Landing mechanics for a long sustainable practice
Fear is your friend
Fear is your friend
Alignment: your shoulders vs their shoulders
Alignment: your shoulders vs their shoulders
Shaping vs Balancing Distances
Shaping vs Balancing Distances
4. Don’t take things for granted
4. Don’t take things for granted
Module 1 I Bailing B2W
12.jpg
Anatomy of a C2W hold: from ON to OFF
B2W GDBD
Bailing
πŸ§‘β€πŸ«
The Kick-up Lasagna
Module 2 I Freezing B2W
13.jpg
Your priorities
Alignment: the 2nd stack - Hip and Legs (recap on the dogs)
Introduction to fingers
Tension
Module 3 I Taking off C2W
14.jpg
A clean take-off: how the fear holds you back
Preflight check: Focus on fingers and legs
The metronome
Your priorities: The Leap
Bailing Progressions
Skating C2W

Lessons

Lessons
Lessons
Name
Module
Description
Β